If you’re a fan of Chinese takeout but want to skip the grease and excess calories, then eggroll in a bowl might just be your new go-to dish. Not only is it a healthier alternative to traditional eggrolls, but it’s also incredibly versatile and easy to make.
What is Eggroll in a Bowl?
Eggroll in a bowl, also known as deconstructed eggroll, is essentially all the ingredients of an eggroll, but without the wrapper. The dish consists of ground pork or beef, shredded cabbage, carrots, onions, and various Asian spices and sauces, all cooked together in a skillet.
The beauty of eggroll in a bowl is that it can be customized to your liking. You can swap out the pork or beef for ground chicken or turkey, use different vegetables such as bell peppers or snow peas, or adjust the seasoning to your taste.
Why Choose Eggroll in a Bowl?
Eggroll in a bowl is not only a delicious and flavorful dish, but it’s also a healthier option than traditional eggrolls. By omitting the fried wrapper, you can significantly reduce the calorie and fat content of the dish.
Additionally, eggroll in a bowl is an excellent way to incorporate more vegetables into your diet. Cabbage and carrots are both nutrient-dense vegetables that are rich in vitamins, minerals, and fiber.
Another benefit of eggroll in a bowl is its simplicity. The dish requires only a few ingredients and can be made in under 30 minutes, making it a perfect weeknight meal. It’s also a great option for meal prepping, as it reheats well and can be stored in the fridge for up to four days.
Ingredients:
1 bag of coleslaw mix (regular or broccoli slaw mix)
1 tube of pork sausage (any flavor except maple)
1 tablespoon garlic, minced
1 teaspoon ginger, minced
1 tablespoon onion powder
1 teaspoon white pepper
2 tablespoons sesame oil
1/4 cup soy sauce (or more to taste)
Instructions:
In a large skillet over medium-high heat, cook the pork sausage until browned and cooked through. Drain excess grease if necessary.
Add the minced garlic, ginger, onion powder, white pepper, and sesame oil to the skillet with the sausage. Stir to combine.
Add the coleslaw mix to the skillet and stir to combine with the sausage and seasonings. Cook until the coleslaw has wilted to your desired consistency.
Pour the soy sauce over the coleslaw and sausage mixture and stir to combine.
Serve the coleslaw and sausage mixture over rice or enjoy it as is.
Note: You can adjust the amount of soy sauce to your liking, depending on how salty you prefer your dish. You can also add more garlic or other seasonings to suit your taste.
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