Eating healthy doesn’t have to mean spending hours in the kitchen. This 15-minute healthy roasted chicken and veggies recipe is proof that you can whip up a nutritious and satisfying meal in no time.
Not only is this dish quick and easy to prepare, but it’s also packed with flavor and nutrients. It’s a perfect combination of lean protein, healthy fats, and fiber-rich veggies that will leave you feeling satisfied and energized.
Ingredients:
2 boneless, skinless chicken breasts, cut into 1-inch pieces
3/4 cup chopped yellow onion
1 small zucchini, chopped
1 1/2 cups chopped multi-colored bell peppers
1 cup broccoli florets
1 cup chopped tomatoes
2 tablespoons olive oil
1/2 teaspoon paprika
2 teaspoons Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Preheat the oven to 400°F (200°C).
Line a large baking sheet with parchment paper or coat it with nonstick spray.
Spread the chicken pieces out on the baking sheet.
Add the onion, zucchini, bell peppers, broccoli, and tomatoes to the baking sheet.
Drizzle the olive oil over everything, then sprinkle the paprika, Italian seasoning, salt, and black pepper on top.
Toss everything together until the chicken and vegetables are evenly coated with the seasonings and oil.
Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Check the chicken by cutting a large piece in half to make sure there is no pink inside. If needed, return to the oven and roast for another 5-10 minutes.
Check the vegetables for doneness by piercing them with a fork. If they are still too firm, return them to the oven for a few more minutes.
Serve hot and enjoy!
This recipe is not only delicious, but it’s also incredibly healthy. Here are some of the main health benefits of the ingredients:
Chicken: Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue. It’s also a good source of vitamins B6 and B12, which are important for energy production and brain function.
Yellow onion: Onions are a great source of vitamin C, which helps boost the immune system and protect against free radicals. They also contain a compound called quercetin, which has anti-inflammatory properties.
Zucchini: Zucchini is a low-calorie, high-fiber vegetable that’s rich in vitamin C, potassium, and antioxidants. It’s also a good source of folate, which is important for cell growth and development.
Bell peppers: Bell peppers are packed with vitamin C, which helps boost immunity and promote healthy skin. They’re also a good source of vitamin A, which is essential for eye health.
Broccoli: Broccoli is a cruciferous vegetable that’s high in fiber and antioxidants. It’s also a good source of vitamin K, which is important for bone health.
Tomatoes: Tomatoes are a good source of vitamin C and lycopene, which is an antioxidant that may help reduce the risk of certain types of cancer.
Olive oil: Olive oil is a healthy source of monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
Italian seasoning: Italian seasoning is a blend of herbs and spices that can help add flavor to dishes without adding salt or fat.
