Parmesan Chicken Tenders

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Indulge in the savory delight of these Parmesan Chicken Tenders, a delectable recipe that combines tender strips of chicken with a crispy Parmesan coating. Perfect for a quick and flavorful dinner, these chicken tenders are seasoned with a blend of Italian herbs and spices, creating a harmonious symphony of flavors. The simple yet satisfying preparation method ensures a golden brown exterior and juicy interior, making it an irresistible dish for both casual meals and special occasions. Follow this straightforward recipe, and you’ll have a crowd-pleasing dish that’s sure to become a family favorite.


  • Cooking spray
  • 3 skinless, boneless chicken breasts, cut into strips
  • Salt and ground black pepper to taste
  • ½ cup all-purpose flour
  • 2 teaspoons Italian seasoning
  • 1 teaspoon ground paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 3 eggs
  • 1 cup bread crumbs
  • ½ cup grated Parmesan cheese


  1. Preheat your oven to 400 degrees F (200 degrees C) and generously spray a baking sheet with cooking spray.
  2. Season the chicken strips with salt and pepper.
  3. In a resealable plastic bag, combine flour, Italian seasoning, paprika, garlic powder, and onion powder. Add the chicken strips, seal the bag, and shake until the chicken is well coated with the flour mixture.
  4. In a small bowl, beat the eggs together. In another bowl, combine bread crumbs and Parmesan cheese.
  5. Dip each chicken strip into the beaten eggs until well coated, then dip in the bread crumb mixture to ensure a thorough coating. Place the coated strips on the prepared baking sheet.
  6. Bake in the preheated oven, flipping halfway through the cooking time, until the chicken tenders are golden brown and no longer pink in the center, approximately 35 to 40 minutes.
  7. Serve these delicious Parmesan Chicken Tenders hot and enjoy a delightful combination of crispiness and tenderness in every bite.

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