Cajun catfish

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Cajun Catfish is a tasty, nutritious, spicy Cajun seafood meal that is perfect for a weeknight supper or a Mardi Gras celebration.


2 fillets of catfish

a half teaspoon of garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne

1 tblsp. red pepper

1/2 teaspoon of spices

12 tablespoons crushed red pepper flake

12 tablespoons extra virgin olive oil

season with salt and pepper as needed



Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).

Combine spices, salt, and pepper in a mixing bowl.

Half of the spice mixture should be sprinkled over each catfish fillet.

Catfish is placed in an oven-safe glass dish. Preheat oven to 350°F and bake for 25 minutes, or until fish flakes.

Serve with steamed veggies or a salad.



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